A few years ago, I began mixing up my walking regimen with intervals of running, working my slow way up to running a mile at a time, and then—eventually—to four. And now I’m hooked. I’ve experienced all the benefits that runners have long extolled—I sleep better, I have more energy, my heart and bones are healthier. (To say nothing of the boost in serum levels of comp (...)
The Last Word
Jubilant Haste
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